Building on last week's blog "Are the holidays tough for you?" and acknowledging the webinars this week on Tackling Overwhelm, this week's video blog (vlog?) shares my top 3 tips to avoid overwhelm:
1) Story: Thought versus fact: what is the story I am telling myself?
2) Boundaries: It's ok to say no (and yes!).
3) Replenish: Know yourself and acknowledge how everyone benefits from a recharged you.
I hope it's of help!
And if you are interested in the webinars in Janaury (even though I say December in the video, oops!), you can book your free January slot here.
17th Jan 15.00 & 18.00 GMT / 10.00 & 13.00 EST
27th Jan 12.00 & 17.00 GMT / 07.00 & 12.00 EST
If you are curious about how I can work with you , you can speak to me directly, you can book a free initial 30 minute coaching session with me here and there's no hassling from me if it's a no thanks after that.
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