Mindfulness

Tips and reflections:

Build on your progress

Welcome to the Start to Thrive blog, a place where we discuss advice and ideas from the experts and I share learnings from my journey so far. Here you can find key resources and start to make a positive change in your life, explore professional coaching services and start to get unstuck!

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lindsey3359

Mar 9, 20236 min read

Acceptance is not resignation

Identify the unhelpful ways we try to cope today and instead learn how to practice acceptance to be more resilient and have more energy.

42 views0 comments

How to not let a mistake ruin your day...or week!

lindsey3359

Feb 2, 20234 min read

How to not let a mistake ruin your day...or week!

The inner dialogue, the catastrophising, the sick feeling in our stomachs... mistakes hurt. Some practical tips to help up bounce back.

32 views0 comments

lindsey3359

Sep 29, 20225 min read

How to be happy - retrain your brain.

How can we be happy? Learn a simple mindfulness technique to retrain your brain to be happier. Is your brain lying to you?

30 views0 comments

Change is inevitable; make it easier for yourself.

lindsey3359

Sep 16, 20224 min read

Change is inevitable; make it easier for yourself.

Change is inevitable, but why is it so uncomfortable, unsettling and difficult? Explore how to change more easily.

31 views0 comments

Put it down: Sometimes, we just need time.

lindsey3359

Jul 14, 20223 min read

Put it down: Sometimes, we just need time.

Put it down: the wisest piece of advice given to me. Here's why. When thinking doesn't give you the answers.

23 views2 comments

How to recognise and interrupt unhelpful thinking.

lindsey3359

Jun 23, 20224 min read

How to recognise and interrupt unhelpful thinking.

We can retrain our brains to think differently. Recognise your own unhelpful thinking and learn ways to interrupt it.

23 views0 comments

A simple technique when you are stressed or anxious.

lindsey3359

Apr 14, 20224 min read

A simple technique when you are stressed or anxious.

Feeling anxious or stressed? Check in with yourself using the HALT technique, and learn how to help yourself.

27 views0 comments

lindsey3359

Mar 18, 20226 min read

Practicing gratitude changed my life.

Learn what gratitude is and how practicing gratitude can help you. Get practical tips how to practice gratitude and understand the science

112 views0 comments

lindsey3359

Dec 9, 20215 min read

Are the holidays tough for you?

Sometimes impending holidays bring a growing sense of dread; where the comfort of routine leaves us and we are faced with time to think..

44 views0 comments

Learnings from the Allotment - the benefits of flow.

lindsey3359

May 8, 20213 min read

Learnings from the Allotment - the benefits of flow.

I know that there are health benefits to tofu.. but it doesn’t follow that I am going to eat it

9 views0 comments

Tips and reflections:

Build on your progress

Want to stay connected? Join the crowd for fresh perspectives from the weekly blog, and receive exclusive access to offers & free resources via the quarterly newsletter.

*by signing up for updates you confirm you have read and accepted our privacy policy. You may unsubscribe at any time.

Want to stay connected?

Join the crowd for fresh perspectives from the weekly blog, and receive exclusive access to offers & free resources via the quarterly newsletter.

*by signing up for updates you confirm you have read and accepted our privacy policy.
You may unsubscribe at any time.