Personal Growth

top of page

Tips and reflections:

Build on your progress

Welcome to the Start to Thrive blog, a place where we discuss advice and ideas from the experts and I share learnings from my journey so far. Here you can find key resources and start to make a positive change in your life, explore professional coaching services and start to get unstuck!

Want to stay connected?

Join the crowd for fresh perspectives from the weekly blog, and receive exclusive access to offers & free resources via the quarterly newsletter.

*by signing up for updates you confirm you have read and accepted our privacy policy.
You may unsubscribe at any time.

Search

Feeling Lucky?

Jun 15
5 min

Feeling Lucky?

Can we control our own destiny and create our own luck? Is luck a choice, a mindset, or purely chance?

7 views0 comments

Feeling Stuck? How to get unstuck.

May 25
5 min

Feeling Stuck? How to get unstuck.

Self coaching questions to help you get unstuck and move to picturing the solution not the problem.

25 views0 comments

Perfectionism - with BBC Radio Oxford

May 19
2 min

Perfectionism - with BBC Radio Oxford

Leadership Coach Lindsey Eynon talks to Alice Hopkins on BBC Radio Oxford about perfectionism - what it is and simple ways to change.

15 views0 comments

How to kickstart your personal and professional development.

Apr 27
5 min

How to kickstart your personal and professional development.

How to get past stuck and actually start your development plan. 4 practical actions you can take to start to change and grow.

16 views0 comments

Who are you at work? Why being the real you is vital for success.

Apr 13
6 min

Who are you at work? Why being the real you is vital for success.

Belonging is not the same as fitting in. How to discover the real you, so you can be authentic at work and find true belonging.

23 views0 comments

A Personal Reflection. 3 Tips To Start Your Mental Strength Toolbox.

Apr 7
6 min

A Personal Reflection. 3 Tips To Start Your Mental Strength Toolbox.

How to maintain mental strength in the tough times. 3 ways to start your mental resilience toolbox.

25 views2 comments

Change - Tackling the things that get in our way.

Mar 30
6 min

Change - Tackling the things that get in our way.

Inner Critics, Imposter Syndrome, Perfectionism ... some of the things that get in the way of change. Learn how to tackle them!

40 views0 comments

Finding Balance

Mar 16
4 min

Finding Balance

5 simple steps to achieve better work life balance. And 3 top tips to help succeed.

28 views0 comments

5 Ways To Manage Your Inner Critics

Mar 2
7 min

5 Ways To Manage Your Inner Critics

Tangible action you can take to start confidently managing your inner critic and take charge in your life.

64 views0 comments

Why it's worth trying.

Feb 17
4 min

Why it's worth trying.

Change can be so hard that sometimes we can't see the point in trying. But staying stuck is also a choice. Success depends on effort.

49 views0 comments

Why New Year's Resolutions often fail, and what to do instead for lasting success.

Jan 26
7 min

Why New Year's Resolutions often fail, and what to do instead for lasting success.

Why do so many New Year's resolutions fail? What can we do to maximise success? How to plan your year ahead and why it's important.

16 views0 comments

How to Avoid Overwhelm

Dec 16, 2022
1 min

How to Avoid Overwhelm

My top 3 tips on how to avoid overwhelm.

31 views0 comments

How plans and checklists have shaped my career (and life).

Dec 1, 2022
5 min

How plans and checklists have shaped my career (and life).

How career plans & checklists help us achieve our goals & the pitfalls of sticking to a plan that is too rigid Flexibility & agility is key

23 views2 comments

Tips for those who hate Networking (but have to do it anyway)

Nov 18, 2022
5 min

Tips for those who hate Networking (but have to do it anyway)

Networking tips for those who hate it, or simply want to start and improve. Better understand the benefits of networking.

32 views0 comments

The 3 most important things I learnt from being coached

Nov 3, 2022
6 min

The 3 most important things I learnt from being coached

What is coaching and how will I benefit from it? The most important 3 things I learnt from coaching helping me more successful and happy.

31 views0 comments

Visualisation - Does it work?

Oct 27, 2022
5 min

Visualisation - Does it work?

What is visualisation, does it work and if so, how does it help you reach your goals?

20 views0 comments

How to accept a compliment (and why you should).

Oct 20, 2022
3 min

How to accept a compliment (and why you should).

Find a new perspective that sees a compliment as a gift and overcome the awkwardness.

21 views2 comments

You are not broken

Oct 14, 2022
5 min

You are not broken

You are not your mind. You are naturally creative, resourceful, and whole. You are not broken. My experiences with coaching.

33 views2 comments

Managing uncertainty

Sep 22, 2022
4 min

Managing uncertainty

A simple exercise to help you manage uncertainty. Understand what you can control and influence and how this leads to more effective plans.

20 views0 comments

Change is inevitable; make it easier for yourself.

Sep 16, 2022
4 min

Change is inevitable; make it easier for yourself.

Change is inevitable, but why is it so uncomfortable, unsettling and difficult? Explore how to change more easily.

24 views0 comments

bottom of page