Episodes I have collected along the way which I have found particularly interesting and thought provoking..

Feel Better, Live More.  Dr Chattergee

How to Silence Your Inner Critic (and Why You Should) with Dr Kristen Neff

The Science of Success

How to get the life you want effortlessly with Greg McKeown.

Greg McKeown is an international keynote speaker and the bestselling author of Essentialism: The Disciplined Pursuit of Less.

"Slow is smooth and smooth is fast".

The Science of Success

The greatest superpower you already have with Michael Bungay Stanier.

In this episode, we share some incredible insights into how you can improve your life, improve your thinking, and why advice so often gets it wrong 

The Science of Success

How to be Perfectly Confident Without Fooling Yourself with Dr Don Moore

Ted Talks Daily

3 secrets of resilient people.  Lucy Hone


Career Change.

Whether you're in a job from hell or just feeling like your life isn't quite right, career change often finds itself as a major mental health challenge for a huge amount of people - whether they're aware of it right now or not.

Happy Place

Glennon Doyle.  The author of Untamed and Body Warrior

From getting angry, to her battles with alcohol and body image... and on to her personal journey of sexuality... oh, and her latest parenting woes.

Diary of a CEO: This Method Will Boost Your Productivity: Ali Abdaal

 "...in order to do our tasks in the most efficient way, we should shift our mindset to think they are fun. This means that we become intrinsically motivated to complete them"