3 ways to get unstuck and to figure out what you want in your career and your life.

Inner critics...they can be utterly convincing and for some utterly paralysing.

Let’s talk purpose. Because it’s crucial. It’s the why behind what we want to be and do.

Burnout, in my language is the terminus on the stress highway. The bus stops here, if you are still on it, you've missed your stop BIG TIME

Courage rather than confidence. You don’t always need to be confident, having the courage to try is more than enough.

Change does not need to be seismic to have seismic effects in you and in your life.

We cannot empty the mind by thinking. Only by observation.

Happiness is a brand that marketers have had a field day with over the past few years..

Our ability to listen to our bodies is not only an oft forgotten skill, but also a potential cringe inducing scenario when presented to us

I know that there are health benefits to tofu.. but it doesn’t follow that I am going to eat it

We all have these days when the thinking mind takes over..

"When you do something you are proud of, praise yourself for it." Mildred Newman How many of us actually do this? I would hazard a guess...

I’d leapt and I’d learnt and to move forward, I now needed to repeat it all over again. That’s daunting...

..my coach, first and foremost, held space for me..

One of the many joys I am experiencing through my ongoing Co-Active® Coach training is the book list. This doesn’t come from the...