Stress

Are you, or your team, quiet quitting?

What is quiet quitting? Why is quiet quitting happening now? Is quiet quitting a good or bad thing? What can I do about quiet quitting?

Taking a break; the benefit of rest.

Taking a break makes us more productive & creative at work. Makes us better leaders, decision makers, helps us manage stress & avoid burnout

Is it just me?

You are not alone. Self criticism, fear of the future, fear of failure. It is not just you. Often our biggest obstacle is ourselves.

Boxed in at work?

Feeling boxed in at work? How to get unboxed and move to your zone of genius where work is effortless and meaningful.

Put it down: Sometimes, we just need time.

Put it down: the wisest piece of advice given to me. Here's why. When thinking doesn't give you the answers.

Perfectionism is not your superpower.

Learn the characteristics to identify if you are a perfectionist; why perfectionism is unhelpful and two simple steps to begin to change.

A simple technique when you are stressed or anxious.

Feeling anxious or stressed? Check in with yourself using the HALT technique, and learn how to help yourself.