Acceptance is not resignation
Identify the unhelpful ways we try to cope today and instead learn how to practice acceptance to be more resilient and have more energy.
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lindsey3359
- Feb 2
- 4 min
How to not let a mistake ruin your day...or week!
The inner dialogue, the catastrophising, the sick feeling in our stomachs... mistakes hurt. Some practical tips to help up bounce back.
30 views0 comments
lindsey3359
- Sep 29, 2022
- 5 min
How to be happy - retrain your brain.
How can we be happy? Learn a simple mindfulness technique to retrain your brain to be happier. Is your brain lying to you?
27 views0 comments
lindsey3359
- Sep 16, 2022
- 4 min
Change is inevitable; make it easier for yourself.
Change is inevitable, but why is it so uncomfortable, unsettling and difficult? Explore how to change more easily.
24 views0 comments
lindsey3359
- Jul 14, 2022
- 3 min
Put it down: Sometimes, we just need time.
Put it down: the wisest piece of advice given to me. Here's why. When thinking doesn't give you the answers.
20 views2 comments
lindsey3359
- Jun 23, 2022
- 4 min
How to recognise and interrupt unhelpful thinking.
We can retrain our brains to think differently. Recognise your own unhelpful thinking and learn ways to interrupt it.
20 views0 comments
lindsey3359
- Apr 14, 2022
- 4 min
A simple technique when you are stressed or anxious.
Feeling anxious or stressed? Check in with yourself using the HALT technique, and learn how to help yourself.
26 views0 comments
lindsey3359
- Mar 18, 2022
- 6 min
Practicing gratitude changed my life.
Learn what gratitude is and how practicing gratitude can help you. Get practical tips how to practice gratitude and understand the science
43 views0 comments
lindsey3359
- Dec 9, 2021
- 5 min
Are the holidays tough for you?
Sometimes impending holidays bring a growing sense of dread; where the comfort of routine leaves us and we are faced with time to think..
38 views0 comments
lindsey3359
- May 8, 2021
- 3 min
Learnings from the Allotment - the benefits of flow.
I know that there are health benefits to tofu.. but it doesn’t follow that I am going to eat it
7 views0 comments
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