Mindfulness

How to be happy - retrain your brain.

How can we be happy? Learn a simple mindfulness technique to retrain your brain to be happier. Is your brain lying to you?

Change is inevitable; make it easier for yourself.

Change is inevitable, but why is it so uncomfortable, unsettling and difficult? Explore how to change more easily.

Put it down: Sometimes, we just need time.

Put it down: the wisest piece of advice given to me. Here's why. When thinking doesn't give you the answers.

How to recognise and interrupt unhelpful thinking.

We can retrain our brains to think differently. Recognise your own unhelpful thinking and learn ways to interrupt it.

A simple technique when you are stressed or anxious.

Feeling anxious or stressed? Check in with yourself using the HALT technique, and learn how to help yourself.

Practicing gratitude changed my life.

Learn what gratitude is and how practicing gratitude can help you. Get practical tips how to practice gratitude and understand the science

Are the holidays tough for you?

Sometimes impending holidays bring a growing sense of dread; where the comfort of routine leaves us and we are faced with time to think..

Learnings from the Allotment - the benefits of flow.

I know that there are health benefits to tofu.. but it doesn’t follow that I am going to eat it