Acceptance is not resignation
Identify the unhelpful ways we try to cope today and instead learn how to practice acceptance to be more resilient and have more energy.
Acceptance is not resignation
How to not let a mistake ruin your day...or week!
How to be happy - retrain your brain.
Change is inevitable; make it easier for yourself.
Put it down: Sometimes, we just need time.
How to recognise and interrupt unhelpful thinking.
A simple technique when you are stressed or anxious.
Practicing gratitude changed my life.
Are the holidays tough for you?
Learnings from the Allotment - the benefits of flow.