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A simple technique when you are stressed or anxious.
lindsey3359
  • Apr 14
  • 4 min

A simple technique when you are stressed or anxious.

Feeling anxious or stressed? Check in with yourself using the HALT technique, and learn how to help yourself.
23 views0 comments
Practicing gratitude changed my life.
lindsey3359
  • Mar 18
  • 6 min

Practicing gratitude changed my life.

Learn what gratitude is and how practicing gratitude can help you. Get practical tips how to practice gratitude and understand the science
18 views0 comments
Learnings from the Allotment - the benefits of flow.
lindsey3359
  • May 8, 2021
  • 3 min

Learnings from the Allotment - the benefits of flow.

I know that there are health benefits to tofu.. but it doesn’t follow that I am going to eat it
6 views0 comments
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