Feeling Stuck? How to get unstuck.
Self coaching questions to help you get unstuck and move to picturing the solution not the problem.
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lindsey3359
- Apr 7
- 6 min
A Personal Reflection. 3 Tips To Start Your Mental Strength Toolbox.
How to maintain mental strength in the tough times. 3 ways to start your mental resilience toolbox.
25 views2 comments
lindsey3359
- Mar 30
- 6 min
Change - Tackling the things that get in our way.
Inner Critics, Imposter Syndrome, Perfectionism ... some of the things that get in the way of change. Learn how to tackle them!
40 views0 comments
lindsey3359
- Mar 2
- 7 min
5 Ways To Manage Your Inner Critics
Tangible action you can take to start confidently managing your inner critic and take charge in your life.
55 views0 comments
lindsey3359
- Feb 2
- 4 min
How to not let a mistake ruin your day...or week!
The inner dialogue, the catastrophising, the sick feeling in our stomachs... mistakes hurt. Some practical tips to help up bounce back.
30 views0 comments
lindsey3359
- Nov 3, 2022
- 6 min
The 3 most important things I learnt from being coached
What is coaching and how will I benefit from it? The most important 3 things I learnt from coaching helping me more successful and happy.
29 views0 comments
lindsey3359
- Oct 20, 2022
- 3 min
How to accept a compliment (and why you should).
Find a new perspective that sees a compliment as a gift and overcome the awkwardness.
21 views2 comments
lindsey3359
- Oct 14, 2022
- 5 min
You are not broken
You are not your mind. You are naturally creative, resourceful, and whole. You are not broken. My experiences with coaching.
33 views2 comments
lindsey3359
- Sep 29, 2022
- 5 min
How to be happy - retrain your brain.
How can we be happy? Learn a simple mindfulness technique to retrain your brain to be happier. Is your brain lying to you?
27 views0 comments
lindsey3359
- Sep 16, 2022
- 4 min
Change is inevitable; make it easier for yourself.
Change is inevitable, but why is it so uncomfortable, unsettling and difficult? Explore how to change more easily.
24 views0 comments
lindsey3359
- Aug 4, 2022
- 4 min
Is it just me?
You are not alone. Self criticism, fear of the future, fear of failure. It is not just you. Often our biggest obstacle is ourselves.
29 views1 comment
lindsey3359
- Jun 23, 2022
- 4 min
How to recognise and interrupt unhelpful thinking.
We can retrain our brains to think differently. Recognise your own unhelpful thinking and learn ways to interrupt it.
20 views0 comments
lindsey3359
- Jun 17, 2022
- 3 min
How to tackle imposter feelings
Is imposter syndrome holding you back? Here's 3 simple methods to tackle these feelings and be more self confident at work.
32 views2 comments
lindsey3359
- Apr 14, 2022
- 4 min
A simple technique when you are stressed or anxious.
Feeling anxious or stressed? Check in with yourself using the HALT technique, and learn how to help yourself.
26 views0 comments
lindsey3359
- Apr 8, 2022
- 9 min
How to be more confident.
How can we be more confident? How can we train ourselves to have self confidence now and for the future? 5 ways to build confidence.
27 views0 comments
lindsey3359
- Mar 8, 2022
- 7 min
Are you a people pleaser?
9 ways to tell if you are a people pleaser, are there any advantages to being one and how can you change?
64 views0 comments
lindsey3359
- Dec 9, 2021
- 5 min
Are the holidays tough for you?
Sometimes impending holidays bring a growing sense of dread; where the comfort of routine leaves us and we are faced with time to think..
38 views0 comments
lindsey3359
- May 26, 2021
- 6 min
The enemy in your head.
Inner critics...they can be utterly convincing and for some utterly paralysing.
19 views0 comments
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