Inner Critics

How to be happy - retrain your brain.

How can we be happy? Learn a simple mindfulness technique to retrain your brain to be happier. Is your brain lying to you?

Change is inevitable; make it easier for yourself.

Change is inevitable, but why is it so uncomfortable, unsettling and difficult? Explore how to change more easily.

Is it just me?

You are not alone. Self criticism, fear of the future, fear of failure. It is not just you. Often our biggest obstacle is ourselves.

How to recognise and interrupt unhelpful thinking.

We can retrain our brains to think differently. Recognise your own unhelpful thinking and learn ways to interrupt it.

How to tackle imposter feelings

Is imposter syndrome holding you back? Here's 3 simple methods to tackle these feelings and be more self confident at work.

A simple technique when you are stressed or anxious.

Feeling anxious or stressed? Check in with yourself using the HALT technique, and learn how to help yourself.

How to be more confident.

How can we be more confident? How can we train ourselves to have self confidence now and for the future? 5 ways to build confidence.

Are you a people pleaser?

9 ways to tell if you are a people pleaser, are there any advantages to being one and how can you change?

The enemy in your head.

Inner critics...they can be utterly convincing and for some utterly paralysing.