How to be happy - retrain your brain.
How can we be happy? Learn a simple mindfulness technique to retrain your brain to be happier. Is your brain lying to you?
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lindsey3359
- Sep 22
- 4 min
Managing uncertainty
A simple exercise to help you manage uncertainty. Understand what you can control and influence and how this leads to more effective plans.
12 views0 comments
lindsey3359
- Sep 16
- 4 min
Change is inevitable; make it easier for yourself.
Change is inevitable, but why is it so uncomfortable, unsettling and difficult? Explore how to change more easily.
19 views0 comments
lindsey3359
- Sep 8
- 6 min
Are you, or your team, quiet quitting?
What is quiet quitting? Why is quiet quitting happening now? Is quiet quitting a good or bad thing? What can I do about quiet quitting?
20 views0 comments
lindsey3359
- Sep 2
- 4 min
Taking a break; the benefit of rest.
Taking a break makes us more productive & creative at work. Makes us better leaders, decision makers, helps us manage stress & avoid burnout
8 views0 comments
lindsey3359
- Aug 4
- 4 min
Is it just me?
You are not alone. Self criticism, fear of the future, fear of failure. It is not just you. Often our biggest obstacle is ourselves.
26 views1 comment
lindsey3359
- Jul 29
- 3 min
Boxed in at work?
Feeling boxed in at work? How to get unboxed and move to your zone of genius where work is effortless and meaningful.
12 views0 comments
lindsey3359
- Jul 22
- 3 min
Who's on your team?
Why creating your own team of allies is fundamental to career development and progression. Hate networking? Here's why it's a gamechanger.
13 views0 comments
lindsey3359
- Jul 14
- 3 min
Put it down: Sometimes, we just need time.
Put it down: the wisest piece of advice given to me. Here's why. When thinking doesn't give you the answers.
19 views2 comments
lindsey3359
- Jul 7
- 4 min
Perfectionism is not your superpower.
Learn the characteristics to identify if you are a perfectionist; why perfectionism is unhelpful and two simple steps to begin to change.
37 views0 comments
lindsey3359
- Jul 1
- 3 min
resilience is a muscle ; how to stand up and keep going after a setback
4 tips to keeping resilient after a setback. Easy actions to tackle catastrophising and anxiety.
15 views0 comments
lindsey3359
- Jun 23
- 4 min
How to recognise and interrupt unhelpful thinking.
We can retrain our brains to think differently. Recognise your own unhelpful thinking and learn ways to interrupt it.
17 views0 comments
lindsey3359
- Jun 17
- 3 min
How to tackle imposter feelings
Is imposter syndrome holding you back? Here's 3 simple methods to tackle these feelings and be more self confident at work.
29 views2 comments
lindsey3359
- May 27
- 1 min
We can do hard things
How do you make change stick? Do you know your why - your motivation? Learn how to implement sustainable change and navigate set backs.
21 views0 comments
lindsey3359
- May 20
- 5 min
Finding clarity; more from Hooman.
Striving for the forever solution is a recipe for disaster. Learn to experiment, recognise growth is messy & learn to be at ease with you.
16 views0 comments
lindsey3359
- May 12
- 8 min
How to stop procrastinating
What are the signs of procrastination? Why do we procrastinate anyway? And learn eleven ways to stop procrastinating today.
20 views2 comments
lindsey3359
- May 6
- 4 min
Why making decisions is hard and why changing your mind is ok.
Make decision making easy: personal values, our beliefs and perfectionism all play a role. Why changing our minds is smart and courageous.
15 views0 comments
lindsey3359
- Apr 28
- 4 min
My Story. My Client. Being Hooman.
Feeling defeated and trapped at work? Wanting to feel ambition and zest again? Discover my journey and my client. Are you in my tribe?
30 views0 comments
lindsey3359
- Apr 22
- 7 min
Why knowing your core values matters.
Understand what core values are and why it is important and helpful for us to understand our values. Learn how to discover your own values.
36 views0 comments
lindsey3359
- Apr 14
- 4 min
A simple technique when you are stressed or anxious.
Feeling anxious or stressed? Check in with yourself using the HALT technique, and learn how to help yourself.
24 views0 comments