Upcoming Events and Programmes!

Next dates to be announced

Navigate

Having a wobble makes us feel anxious, preoccupied, restless and plain old discombobulated! 

Join me in this one hour, online event, to understand how we find ourselves in this place, how to prevent it and how to navigate out from this place if you are there.  We focus on the 3 B's:

BRAIN

BODY

BEHAVIOUR

 

Let's boost your mental strength! 

You will ...

Receive practical tips

Learn exercises you can repeat on your own

Experience a taste from my one to one coaching programme 

Leave more aware, more relaxed and with the tools to read your own map going forward.

Investment: £21

Limited Early Bird Tickets £16