Books I love and
I would recommend
It's an ever growing list...
Taming your Gremlin.
An easy-to-understand, unique, and practical system for gaining freedom from self-defeating behaviours and beliefs.
Dare to Lead
This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. "..courage can be taught, developed and measured".
Your body is your brain
Leverage your somatic intelligence to find purpose, build resilience, deepen relationships and lead more powerfully.
find your why
A Practical Guide for Discovering Purpose for You and Your Team'
"For anyone who feels they're being held back in their career, this is the book for you" Marie Claire
Mindfulness - a practical guide to Finding peace in a Frantic world
Mark williams & Danny penman
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion.
a mindfulness guide for the Frazzled
An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax